super-duper-food

Even more oat bran goodness. For the oats: 1/3 cup oat bran, 1/3 cup water, 1/3 cup milk of your preference and 1 egg white! Then topped with coconut oil, chia seeds, raw hemp seeds, raw sprouted buckwheat, goji berries and raisins. Sweetened with stevia ofcourse!

I swear by coconut oil. It’s healthy for your hair, skin, maintaining cholesterol levels, weight loss, increased immunity, proper digestion, revving up your metabolism, relief from kidney problems, heart diseases, high blood pressure,diabetes, HIV, dental care, and even bone strength. This is due to the lauric acid found in coconuts which is antifungal, antibacterial and a poweful antioxidant. 

Dollop the good stuff into your morning tea, or porridge, or whatever you fancy really! It’s also great for high heat cooking such a frying, baking and roasting!